The Difference Between Over training And Over loading The Muscle

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Posted at : 5:11 AM
Posted in : Personal-Home-Trainer
Posted by : Trainer

Back in my early days when I was just starting out at the age of 16 and weighing around 9 stone, I trained 5 - 6 days a week with incredible intensity. In fact I would literally push myself to failure on every single set that I did. The reason being that it didn\'t felt I had worked the muscle if I knew I had more in the tank. Of course at that age you don\'t stop to think about the physiological effects of pushing pushing yourself to the limit day in and day out and what that might do to your recovery. I always compare it to driving a car; if you buy a car and redline it everywhere you go, then it\'s going to be all but knackered after a couple of weeks. The same is true for your body. However, a lot of people are still confusing the difference between overtraining and overloading. This article will attempt to address this confusion so that you get better at understanding how your training should evolve over time.

Remember that one of the keys to getting bigger and stronger is the progressive increase of microtrauma in the muscle.Gaining muscle Bulking up gain muscle bulk up
Source : The Difference Between Overtraining And Overloading The Muscle

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